But didn't think I would.
Yesterday I had two teeny little bbq'd ribs with my kids. I had made supper for them and thought that eating a couple would not hurt.
Well later that evening I felt bloated and uncomfortable. It's like my body was rejecting the meat. My pulse rate went up, and I felt my face flushing. Even though I kept to the game plan throughout the day I felt I was actually going to put weight on.
In the end I did lose some weight, but my body gave me a message. Or at least I think so. It wasn't happy with bbq'd ribs.
So back on track today.
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